Almonds American is filled with vitamins, protein, minerals and fiber, and are associated with a number of healthiness benefits. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of numerous dissimilar dishes. Almonds are available sliced, slivered, flaked as flour, oil, butter, or as almond milk. Almonds are used to make oil that is used as a moisturizer as well as a culinary ingredient. They can be used as garnish and is a common ingredient in desserts. Most popularly used to make badam milk.