Coccinea grandis, the ivy gourd, also known as baby watermelon, small gourd, is really an exotic vine. Their skin is soft along with variegations of green and white. The flesh is equally crunchy as well as delicious in texture having a slightly bitter aftertaste. It contains high water content and includes beta-carotene, a major vitamin A precursor in addition to B Vitamins and Vitamin C.

About Potato Medium

About Cabbage Green Medium (Grade 1)

Cabbage is used to peel off the outside leaves of thecabbage until I read that the outer leaves have as much as 40% more calciumthan the inside leaves. I also wait until the last minute to cut the cabbage,as exposure to the air causes loss of vitamin C. The numerous benefits containedin both purple and green cabbage invite us to make it a staple ingredient injuicing!