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Cowpeas are also low in the glycemic index (GI) as compared to other commonly consumed legumes and lentils. Foods that are low in GI are good for people suffering from diabetes as these foods help in maintaining blood sugar levels within normal range.
Protect from infections
Being a great source of antioxidants like vitamin A, cowpeas play a vital role in the prevention of a wide range of diseases. The consumption of this legume helps to maintain optimal health as it helps eliminate various harmful toxins and oxygen free radicals from the body.
Lower blood cholesterol level
Black eyed peas are well-known for their ability to lower blood cholesterol and treat various cardiovascular ailments. The presence of flavonoids, minerals like potassium and magnesium, and lignin (a phytoestrogen) in cow peas gives them their cowpeas their heart healthy features.