Kidney beans, also known as Rama,is widely used in preparation of various dishes from around the world, particularly in rice, curry, salad toppings and well-known pulses. Mexican food, swept the globe. And beans are the main ingredient used in the preparation of dishes. Tacos, Mexican and Mexican bean pot chaat some beans or rajma being used to prepare dishes. However, many people fear eating beans because it is considered to be fattening or gas. However, there are beans, we need to know a lot of health benefits. Health benefits of beans is not just part of the body, but to improve the overall health of our body. The benefits of beans will definitely make us have this impulse in our daily diet.