Rohu fish with head & tail pieces is rich in proteins and low in fat. It also contains plenty of minerals such as zinc, iron and calcium, and has an abundance of omega-3 fatty acids. Vitamins such as A and D are also present. This fish helps increase the “absorption rate”, boosts immunity and has anti-inflammatory properties. It also enhances the skin, nails and hair, regulates blood sugar and prevents cardiovascular disease.

This curry cut Rohu fish comes with the head. It is cleaned and gutted. This comes in 12-15 pcs which are perfect for 4-5 people. It is preservative-free.

Fresho is our in-house brand of fresh meat, poultry, and seafood. We take utmost care in selecting the best suppliers to provide you with high quality and succulent products. Every product is stored in our cold storage right until your doorstep ensuring freshness and utmost hygiene.

FRESH WATER FISH | SERVING SIZE : 2 -3 People | NO OF PCS : 14 -16 pcs Per 500gm The Freshwater Prawns are perfect for curries, baked appetizers, or even biryani since they are fleshy, boneless, and require little effort to eat.

Throughout the boney Black Pomfret Steaks, the skin remains intact. Its mild flavour and firm texture make it one of the finest cuts of this fish, which can be fried or baked. A premium source of proteins and omega-3 fatty acids, the Black Pomfret, also known as Halwaa Fish, is caught straight from the seawaters

FRESHWATER FISH | SERVING SIZE : 2-3 People | NO OF PCS : 3 -4 pcs Per 500gm Catla is a soft and delicate flavoured fish perfect for curries and masala frying.

A  delight for fish lovers, this lean, bony fish elevates your curries with its tender and delicate flavour.